Menopause Survival Guide

▶︎Video "Physical and emotional health care for menopausal women"
This video contains a lecture that you can learn about menopause and several types of Chebura exercises which you can do anywhere with no equipment! Chebura exercise works for not only menopausal symptoms but also PMS and disorders during pregnancy and postpartum.
This service contains these. (All online）
・Video(60 minutes with English subtitles)
・Textbook(Menopause Survival Guide P44)
・Life Career Design Worksheet.
You can watch the video from your smart phone, computer, or tablet.